• About Me
  • PODCAST
  • Services
  • Programs
  • Mentorship & Education
  • Products
  • CHEK Education
  • FREE Videos
  • Contact
Menu

HEAL HUB

26 Ewos Parade
Cronulla, NSW, 2230
Phone Number
Holistic Exercise And Lifestyle Hub

Your Custom Text Here

HEAL HUB

  • About Me
  • PODCAST
  • Services
  • Programs
  • Mentorship & Education
  • Products
  • CHEK Education
  • FREE Videos
  • Contact
Humans Are All About Change

FREE Videos

FREE Videos

Humans Are All About Change

Throughout evolution, it wasn’t the biggest and strongest that survived - it was the organisms that were most adaptable to change. Humans are all about change!

Sample Member Video - Spinal Mobility 2

Immune Health and Food Re-Search

ALL you really need to know about food is whether or not your body can use it. If you’re feeling bloated, nausea, headaches, retaining fluid, gassy, mental fog, excess mucous, low on energy etc, there’s a GREAT chance the foods you’re eating, aren’t working for you. In fact, the above symptoms are an indication that your immune system is being over activated with each mouthful.

Sternum Compression- Decompression Test/Treatment

The sternum is an important bone playing roles in arm movements, heart beat, breathing, digestion and immune support.

Visceral Manipulation- Pleura

As the pleura of the lung expands, it pushes out against the ribs. Muscles attaching to the ribcage often play witness to pleural tension.

Visceral Manipulation

Psychic Stress and Where It Goes

Stress is Perception

UMPodcastEp8MattSorensen.mp3

Reflux and GERD

Relationships

Self-Esteem

Organs and Emotions

Panic Attacks and Anxiety

Breathe Better

Thermal Hotspots

Thermal hotspots show where dysfunction is located due to the increased tension in the metabolically active organs underneath the skin. There is often an emotional correlation to physical tension.

Visceral Manipulation: Spleen-Stomach Self-Treatment

The spleen and stomach both play important immune roles. When in tension, these organs can become restricted in their roles and create a myriad of seemingly unrelated symptoms such as sciatica, left shoulder pain, chronic stitches, reflux and much more.

Intercostal Muscles Self-Test/Treatment

Diaphragmatic Recess Self-Treatment

This recess is located in the space between lung and diaphragm and often gets restricted when we don’t breathe properly, stressed and/or imbalanced on any level.

Interview- Matthew Sorensen, The Psyche

Matthew Sorensen Interview- All Things Nutrition

Adjusting Your Antenna (snippet)

Archetypes: who you really are (snippet)

Adjusting Your Antenna - part two (snippet )

What Controls What (snippet)

Guts Got Your Back (snippet)

Breaking Habits and Addictions (snippet)

Food Cravings P-E-M-S

Getting Out of Your Head (snippet)

Rite Your Passage (snippet)

Get What You Want (snippet)

C/T Mobilisation

Quad/Hip Flexor/QL Stretch

Forward Ball Roll

Cervico-thoracic Mobilisations

Stretching 101

Correcting Upper X Syndrome part 1

Correcting Lower X Syndrome part 1

L5/S1 ELDOA

Hip Extension: Knee Flexion

Feldenkrais Hip/Pelvis Integrator

Prone Jackknife

Dolls Hip Manoeuvre

Supine Lateral Ball Roll

Push/Pull = Yes/No

Upper Abdominal Stretch

Foam Roller Sequence

Special Nighttime Drink

90/90 Hip Stretch

Prone Bridge

Manual Therapy Treatment

90/90 Hip Stretch

General ELDOA

Horse Stance Progressions

Push/Pull Variations

Dealing with Back Pain - Disc Bulges (Member Video)

Coaching Tips part 1

Introduction toThe Missing Link...

H.E.A.L HUB. Matthew Sorensen. Sydney, Australia.

POWERED BY SQUARESPACE.