26 Ewos Parade
Cronulla, NSW, 2230
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Holistic Exercise And Lifestyle Hub
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High-Performance Program Library
This High-Performance program library is all about first balancing the body where it needs balancing, applying the right exercises for you and in the correct order and time.
Whether you're a weekend warrior or an elite athlete, you can only maintain your performance at the level of capacity you can handle at any given time. This series allows yourself to be the Personal Trainer, Strength Coach and Physiotherapist.
If you’re an exercise professional and want assistance with program design, this is for you!
With over 40 programs (and new ones added weekly) taking you through the most effective ways how to stretch and mobilise properly, stabilise, strengthen and lift correctly to ensure ongoing high-performance. These techniques are used by elite athletes around the world!
Practical Approaches to Pain & Rehabilitation
A Practical Guide to Understanding and Managing Back Pain
In this mini-series, you’ll learn how to approach common back and neck pain diagnoses with clarity and confidence. Rather than focusing on fear or labels, the series shows you how to apply simple, effective principles that support movement, function, and recovery.
You’ll be guided through practical exercises and strategies designed to help reduce symptoms and improve day-to-day comfort.
What This Series Covers
Learn how to work safely and effectively with symptoms commonly associated with:
Disc bulges
Degenerative changes and spinal stenosis
Bursitis and impingement syndromes
Thoracic Outlet Syndrome
Whiplash and headache patterns
Spondylosis and spondylolisthesis
Sacroiliac joint dysfunction
Who This Is For
People experiencing persistent or recurring back or neck pain
Those confused or overwhelmed by their diagnosis
Anyone wanting practical tools to move with more confidence
Practitioners or trainees seeking a clearer framework for application
This series helps you move beyond the diagnosis and focus on what actually matters: how your body functions and how to support it safely.
$124.99
The Missing Link…
When progress stalls, it’s rarely just physical.
Unresolved emotional stress can keep the body locked in protective patterns that limit recovery, performance, and health — even when training and rehabilitation look “perfect” on paper.
By addressing the emotional drivers beneath physical symptoms, this work helps restore adaptability, resilience, and lasting change.
