How can it be that we have more trainers doctors and therapists now than ever before in history and yet obesity is through the roof? Most people trying to lose weight ignore basic principles.

This webinar shows you 10 secrets you can use to convince your body that it’s healthy enough to lose weight.

Have you ever had joint pain that never goes away? Do you keep asking yourself: why do I keep falling? Why do I always fall on my knees? Perhaps there's a deeper meaning.

This webinar explores the symbology behind joint pain and its connection to our emotions and psyche.

The only way to achieve a lower handicap is to improve the function of the golfer; the person who actually swings the club. Proper self conditioning is vital to reach your potential. Where are you are a golf professional or a fitness professional this webinar will show you the keys for improving your golf game.

Did you know there are up to 100,000 surgical procedures for ACL injuries alone each year?! Many of these injuries are a result from lack of balance and general motor skill development. This webinar shows you the balance control centres training techniques and ways you can establish a solid base to minimise injury due to lack of balance and coordination

Today, around 70% of people are walking around with an on diagnosed disc bulge. Also, 9 out of 10 people will experience low back pain sometime during their life. This webinar shows you the myriad of potential causes of back pain and things you can do to help yourself and/or your clients.

Squats are a natural movement. We are designed to deliver hands to ground and sit in a squat position. If you can’t squat properly you will have trouble going to the toilet, picking things up off the ground and getting in and out of your car. This webinar shows you your natural squat pattern, things to look out for and some fun variations on the squat pattern.

Do you know how to stretch pre-workout or post-work out? This webinar shows you why muscles and ligaments tighten up. Also, what, when, who and how to stretch and mobilise your spine safely and effectively. You don’t need to tie yourself in knots, just what your body needs.

The shoulder complex is exactly that, complex! Consisting of 5 joints, 2 nerve plexuses, capsules, 8 visceral referrals and no less than 40 muscles attaching directly or indirectly to the shoulder. This webinar shows you that there isn’t really such a thing as a “shoulder problem”, more so, a body problem. Specific mobilisations and exercises can help restore the shoulder in any one.

Most people associate planks and floor crunches with abdominal conditioning. Did you know the plank exercise was ruled out by orthopaedic surgeons back in the 1980’s due to the sheer force going through the lumbar spine? Also, that crunches from the floor only activate up to 42% of your abdominal muscles? This webinar exposes the myths and facts that you need in order to achieve the washboard abdominal wall and exercises you can do to achieve that seemingly unattainable “6-pack”.

80% of all pain is idiopathic (from unknown origins). 90% of people have an undiagnosed visceral pathology. Also, 90% of all disease starts in the colon. Organs are our messengers. Our own inner balance determines the balance of their environment, family, and social network.This webinar gives you information that will help you understand the language of your body and adapt to its requirements, so that you will be in better shape and health.