Vital Principles Series

Why We Get Stuck

Much of what undermines our happiness, health, and success comes from unconscious programming formed early in life — through family dynamics, relationships, culture, and repeated emotional experiences.

Over time, these patterns can quietly drive self-sabotage, chronic stress, emotional reactivity, compulsive behaviours, and physical symptoms that seem to have no clear cause. When wounds go unexamined, they don’t disappear — they shape how we respond to life.

This is why unresolved patterns often show up as:

• Repeating behaviours you know don’t serve you

• Emotional triggers that feel disproportionate to the situation

• Ongoing tension, fatigue, or unexplained aches and pains

• Feeling stuck in your head, disconnected, or overwhelmed

• A sense that you’re capable of more, but can’t access it

If you find yourself asking:

• Why do I keep doing this?

• Why does my body flare up when I’m stressed?

• Why do the same issues keep showing up in different forms?

• How do I get out of my head and feel more grounded?

• Why can’t I create what I want, even when I try?

You’re not broken — you’re running old patterns.

You said:

how would you make this better

ChatGPT said:

This page has good intent and depth, but it’s working too hard. Right now it’s long, abstract, and practitioner-centred rather than client-centred and scannable. Here’s how I’d make it significantly better, without changing your philosophy.

The core problems

1. Too wordy, not skimmable

People don’t read this kind of page top-to-bottom. They scan for:

• “Is this for me?”

• “What will actually happen?”

• “What’s different about this person?”

Right now, your best ideas are buried.

2. Abstract language before concrete outcomes

Phrases like:

• “bridge the gap”

• “discover your potential”

• “physiological load”

• “energetic centres”

…sound meaningful after trust is built, not before. Early on, people need clarity and reassurance.

3. Focused on what Matt does, not what the client experiences

There’s a lot of “Matthew identifies… Matt searches… We will then plan…”
Clients want to see themselves in the text.

4. Potential compliance / credibility issues

Statements like:

“he will be the last consultant you will need to see”

can trigger skepticism or regulatory concern. Even if philosophically true, it’s risky and unnecessary.

How I’d restructure it (high-level)

1. Start with a clear, grounded promise

Not lofty — human and specific.

Instead of:

“Upon clarity of a goal, Matthew identifies the main roadblocks…”

Try something like:

“If you’re dealing with ongoing pain, stress, fatigue, or feeling stuck in your body or life, this work is about understanding why — and giving you a clear path forward.”

2. Make the process obvious

People relax when they know what will happen.

Use a simple 3–step structure:

How this works

1. We get clear on what’s really going on
   Your first session starts with a thorough conversation about your symptoms, history, stressors, injuries, sleep, diet, and life context.

2. We identify root causes, not just symptoms
   This may include physical assessment, postural analysis, manual therapy, behavioural patterns, and emotional contributors.

3. We create a realistic plan you can actually follow
   Clear next steps tailored to your body, lifestyle, and capacity — not a generic protocol.

3. Translate modalities into outcomes

Lists of techniques don’t mean much to clients.

Instead of:

“visceral manipulation, dry needling and cupping…”

Try:

“Sessions may include hands-on treatment to reduce pain and restriction, movement and strength work to rebuild capacity, and coaching around habits, stress, and recovery — depending on what you need.”

4. Replace vague claims with grounded reassurance

Instead of:

“1 month to reverse each year of dysfunction”

Try:

“Healing timelines vary. Some people notice changes quickly, while long-standing issues often take consistent work over time. The focus is steady progress, not quick fixes.”

This builds trust instead of expectation management issues.

5. Clarify who this is for (and who it’s not)

This is hugely effective for conversion.

Add a section like:

This work is for you if:

• You’ve tried standard approaches and still don’t feel right

• You want to understand why your symptoms keep returning

• You’re open to looking at physical, emotional, and behavioural factors together

It may not be for you if:

• You’re looking for a quick, passive fix

• You don’t want to be involved in your own healing process

This filters and pre-qualifies clients.

Example rewritten opening (short sample)

Here’s how the top section could read, tighter and clearer:

A different approach to healing

This work is about understanding the root causes of pain, stress, and dysfunction — not just managing symptoms.

Sessions begin with a detailed conversation about your body, your history, and your life. From there, we identify the key roadblocks keeping you stuck and create a realistic plan to move you forward.

Treatment may include hands-on therapy, movement and strength work, lifestyle and behavioural coaching, and emotional or stress-related support — depending entirely on your needs.

The goal is simple: help you move, feel, and live better in a way that lasts.

Behavioural Therapy section: key improvement

Right now it feels esoteric before practical.

Lead with the pain point:

Instead of:

“Do you feel like you’re running your life is your life running you?”

Try:

“Do you find yourself repeating patterns — in relationships, health, or behaviour — even when you know they don’t serve you?”

Then briefly explain the method after they feel seen.

If you want, I can:

• Rewrite the entire page in your voice, just cleaner and sharper

• Help you dial the language to be more clinical, more spiritual, or perfectly balanced

• Optimize it specifically for conversion (bookings, not just reading)

Just tell me which direction you want to lean.

You said:

rewrite

ChatGPT said:

Below is a clean, client-centred rewrite that keeps your philosophy intact but makes it clearer, more grounded, and easier to read. This is written as near-final website copy — you can paste it straight in.

A Different Approach to Healing

If you’re dealing with ongoing pain, stress, fatigue, injury, or a sense that something just isn’t right, this work is about understanding why — and creating a clear path forward.

Rather than treating isolated symptoms, sessions focus on identifying the underlying physical, emotional, and behavioural factors contributing to your condition. The aim is not a quick fix, but meaningful, lasting change.

Every person is different. Your sessions are shaped entirely around your needs, history, capacity, and goals.

How This Work Happens

1. Understanding the Whole Picture

Your first session begins with a thorough consultation. We take time to explore your symptoms, medical and injury history, stress levels, sleep, diet, exercise, emotional load, and life context. This helps build a clear picture of what’s really going on beneath the surface.

2. Identifying Root Causes

From there, we identify the key roadblocks contributing to dysfunction. This may include physical restrictions, postural or movement patterns, nervous system stress, behavioural habits, or unresolved emotional factors.

3. Creating a Realistic Plan

You’ll be guided through a tailored plan designed to bridge the gap between where you are now and where you want to be. This plan is practical, achievable, and evolves as your body and circumstances change.

What Sessions May Include

Depending on your needs, sessions may involve:

• Postural and movement assessment

• Hands-on manual therapy (including visceral work, dry needling, cupping, or massage)

• Rehabilitation, strength, and conditioning

• Lifestyle and nutrition coaching

• Stress and nervous system regulation

• Behavioural and emotional support

No two sessions look the same — the work adapts as you do.

Healing Timelines

Healing is not linear and timelines vary from person to person. Some people experience noticeable change quickly, while long-standing or complex issues often require consistent work over time.

The focus is on steady, sustainable progress rather than short-term relief.

This Approach May Be Right for You If

• You’ve tried standard treatments but still don’t feel resolved

• You want to understand the why behind your symptoms

• You’re open to addressing physical, emotional, and lifestyle factors together

• You’re willing to take an active role in your healing process

This work is collaborative — you’re supported, but not passive.

Behavioural Therapy

Available Online

Do you find yourself repeating patterns — in your health, relationships, or behaviour — even when you know they don’t serve you?

Behavioural Therapy focuses on the connection between the body, mind, and emotional patterns that shape how we live and respond to stress. Through a combination of archetypal analysis, body mapping, and guided exploration, this work helps bring unconscious patterns into awareness so meaningful change can occur.

Sessions address the emotional, mental, and behavioural contributors to health and disease, supporting greater clarity, self-regulation, and overall wellbeing.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

If you want, next I can:

• Tighten this further for conversion

• Make a shorter, punchier version for mobile

• Adjust the tone (more clinical / more spiritual / balanced)

• Rewrite headings to improve SEO

Just tell me what you want to optimize for next.

You said:

Make this better

ChatGPT said:

Great — this section has the same issue as the previous one, just in a more technical form:
it’s credential-heavy, concept-heavy, and client-light.

Below is a clean rewrite of both sections that:

• keeps your authority

• removes jargon overload

• makes benefits obvious

• reads calmly and confidently (not “salesy” or mystical)

You can paste this straight in.

C.H.E.K Training

Available Online

This is not a standard personal training session.

C.H.E.K Training (Corrective Holistic Exercise Kinesiology) focuses on restoring balance, improving movement quality, and building strength in a way that supports your whole system — not just aesthetics or performance trends.

Rather than following generic programs or high-intensity workouts, this approach begins with understanding how your body moves, compensates, and responds to stress.

Training is then designed to:

• Improve posture and movement efficiency

• Reduce injury risk and recurring pain

• Build functional strength and resilience

• Support long-term performance and health

Programs are tailored to your body, lifestyle, and goals, and progress as you do.

“The body is a temple for the mind. Our bodies reflect the choices we’ve made. The body and mind cannot be separated.”
— Paul Chek

Manual Therapy (Medical Massage)

Manual Therapy sessions are outcome-focused treatments designed to address specific pain, restriction, or dysfunction identified through assessment.

Rather than applying a single technique, treatment is selected based on what your body needs in that moment.

Depending on your presentation, sessions may include:

• Medical Massage
  Targeted hands-on treatment to reduce pain, tension, and tissue restriction related to injury or dysfunction.

• Visceral Manipulation
  Gentle techniques that assess and improve the relationship between internal organs and surrounding structures such as muscles, fascia, and joints.

• Neural Manipulation
  Identifying and relieving nerve restrictions that may contribute to pain, altered movement, or systemic dysfunction.

• Visceral Vascular Manipulation
  Supporting circulation and drainage to organs and tissues to help normalise internal pressures and function.

• Cranial Sacral Therapy
  Subtle work that engages the rhythms of the nervous system to identify restrictions and support regulation and recovery.

The goal of manual therapy is not just symptom relief, but restoring balance and improving how the body functions as a whole.

Why this works better

• Shorter paragraphs = easier to scan

• Techniques are explained in plain language

• Emphasis is on outcomes, not methods

• Tone is calm, confident, and professional

If you want next:

• I can tighten this further for mobile

• Rewrite it to sound more clinical or more holistic

• Align all service pages so they feel like one coherent system

• Add subtle conversion prompts without ruining the tone

Just tell me what you want to optimise for.

You said:

make this better

ChatGPT said:

This is already closer than the others, but it’s still descriptive instead of compelling. The main issues:

• It explains what it is, not why someone should care

• The topics list is abstract without outcomes

• It doesn’t clearly call out who this is for or what changes by the end of 6 months

Below is a polished rewrite that keeps your authority, simplifies the language, and positions the mentorship as a professional upgrade, not a course.

Mentorship Programs

These mentorship programs are designed for Manual Therapists and Personal Trainers who want to deepen their clinical understanding, improve outcomes with complex clients, and develop a more integrated way of working.

Over six months, you’ll be guided through a structured yet flexible mentorship that draws on over 15 years of clinical experience. The focus is not on protocols, but on how to think, assess, and adapt when standard approaches fall short.

Mentorship is tailored to the individual or group and is available online or in person.

What You’ll Learn

Rather than isolated techniques, the mentorship develops your ability to see patterns, relationships, and root causes.

Key areas include:

• Working with the Subconscious
  Understanding how stress, trauma, and unconscious patterns influence the body and behaviour.

• Organs, Glands, Nerves, Arteries & Fascia
  Learning how internal systems interact with movement, posture, and pain presentations.

• Health Appraisal & Assessment
  Using structured questionnaires and observation to guide clinical decision-making.

• Psychology & Behaviour
  Improving communication, compliance, and long-term change with clients.

• Movement Integration
  Bringing structure, therapy, and exercise together into cohesive programs.

• Business & Sustainability
  Developing a practice that reflects your values while remaining financially viable.

Who This Mentorship Is For

This program is best suited to practitioners who:

• Work with complex or chronic presentations

• Feel limited by rigid protocols or symptom-based approaches

• Want to integrate physical, emotional, and behavioural perspectives

• Value depth, critical thinking, and long-term development

This is not a certification or weekend course — it’s a mentorship built around real-world practice.

Why Have a Mentor?

Clinical work is nuanced. A mentor shortens the learning curve by helping you:

• See what you might be missing

• Refine your assessment and reasoning

• Build confidence in your decisions

• Develop your own way of working, not a copy of someone else’s

Mentorship provides context, perspective, and support as you evolve professionally.

Optional (but recommended) CTA tweak

Replace the generic button with something more aligned:

“Explore Mentorship Options”
or
“Apply for Mentorship”

If you want next, I can:

• Make this shorter and sharper for high-level readers

• Rewrite it to sound more academic or more philosophical

• Align this page tonally with the rest of the site

• Help you structure a clear application flow

Just tell me where you want to take it.

You said:

Make this better:CHEK Faculty / Holistic Lifestyle Coach III / Counsellor / Personal Trainer / Visceral Manipulation / Medical Massage Therapist / Dry Needling / Cupping / Life Coach / Nutrition / Rehab

ChatGPT said:

Here are cleaner, more professional options, depending on the tone you want. All avoid the “slash overload” and read as intentional rather than crowded.

Option 1: Clear & Professional (Recommended)

CHEK Faculty Member • Holistic Lifestyle Coach Level III • Counsellor
Personal Trainer • Medical Massage Therapist
Visceral Manipulation • Dry Needling • Cupping
Nutrition & Rehabilitation

Option 2: Clinical & Credible

CHEK Faculty Member
Holistic Lifestyle Coach (Level III)
Counsellor & Personal Trainer
Medical Massage Therapist
Specialising in Visceral Manipulation, Dry Needling & Cupping
Nutrition & Rehabilitation

Option 3: Minimal & High-End

CHEK Faculty • Holistic Lifestyle Coach III
Counsellor • Personal Trainer
Medical Massage & Manual Therapy
Nutrition • Rehabilitation

Option 4: Client-Focused (Less Credential-Heavy)

CHEK Faculty Member with over 15 years’ experience in
Holistic Lifestyle Coaching, Manual Therapy,
Personal Training, Nutrition & Rehabilitation

Why this is better

• Easier to scan

• Signals hierarchy and experience

• Feels considered, not cluttered

• Builds trust without overwhelming

If you want, I can:

• Tailor this specifically for a website header, Instagram bio, or LinkedIn

• Help decide which credentials to hide until later (this matters for conversion)

Just tell me where it’s going.

You said:

make this better: Matthew is a specialist in corrective exercise, strength and conditioning, massage therapy, counselling and lifestyle coaching. His whole approach produces integrative and individualised programs that have helped athletes and individuals improve performance, prevent injuries, improve health and, overcome disease.

ChatGPT said:

Here are a few stronger, cleaner rewrites, moving from most balanced to most refined. The first is my recommendation for a website bio.

Option 1: Clear, Professional, Client-Centred (Recommended)

Matthew specialises in corrective exercise, strength and conditioning, manual therapy, counselling, and lifestyle coaching. His integrative, individualised approach helps athletes and individuals improve performance, reduce injury risk, restore health, and support long-term wellbeing.

Option 2: Slightly More Refined / High-End

Matthew is a specialist in corrective exercise, strength and conditioning, manual therapy, counselling, and lifestyle coaching. He designs personalised, integrative programs that support performance, resilience, injury prevention, and sustainable health.

Option 3: More Clinical

Matthew works at the intersection of corrective exercise, strength and conditioning, manual therapy, counselling, and lifestyle coaching. His programs are individually tailored to improve performance, address dysfunction, reduce injury risk, and support overall health.

Option 4: Short & Polished

Matthew specialises in integrative, individualised programs combining corrective exercise, strength and conditioning, manual therapy, and lifestyle coaching to support performance, injury prevention, and long-term health.

Why this works better

• Removes awkward phrasing (“and, overcome disease”)

• Avoids exaggerated or risky claims

• Reads smoothly and confidently

• Keeps authority without sounding inflated

If you want, I can:

• Match this tone exactly to your About page

• Make a shorter version for headers

• Align it with regulatory or professional standards

Just tell me where it’s going.

You said:

make this better:

ChatGPT said:

Looks like the text didn’t come through 🙂
Please paste what you’d like improved, and I’ll rewrite it cleanly and consistently with the rest of the site.

You said:

make this better: Matt started his career in Europe working with nutrition. Since being back in Sydney, he moved into strength & conditioning and have since become certified in manual therapies such as Remedial Massage, Visceral, Neural and Cranial Nerve Manipulation. Matt also lectures at governing institutes to Personal Trainers and Massage Therapists and has built several workshops, published two books: “Doing The Wrong Things Right - your guide into nutritional vices” and “What Pain Is Telling You - your diagnosis is just the symptom”, as well as five online programs: The Vital Principles Physical Performance Series The Missing Link Practical Approaches to Rehabilitation and Pain High-Performance Program Library (BRAND NEW)

ChatGPT said:

Here’s a clear, professional rewrite that improves flow, grammar, and credibility while keeping everything accurate and grounded. This version is suitable for an About page.

Matt began his career in Europe, working in the field of nutrition. After returning to Sydney, he expanded into strength and conditioning and went on to train extensively in manual therapies, including Remedial Massage, Visceral Manipulation, Neural Manipulation, and Cranial Nerve techniques.

Alongside his clinical work, Matt lectures at governing institutes for Personal Trainers and Massage Therapists. He has developed and delivered multiple professional workshops and is the author of two books: Doing the Wrong Things Right – Your Guide to Nutritional Vices and What Pain Is Telling You – Your Diagnosis Is Just the Symptom.

Matt has also created a range of online education programs, including:

• The Vital Principles

• Physical Performance Series

• The Missing Link

• Practical Approaches to Rehabilitation and Pain

• High-Performance Program Library (new)

Why this is better

• Corrects tense and grammar issues

• Reads smoothly and confidently

• Presents experience in a logical progression

• Elevates authority without sounding inflated

If you want, I can:

• Make a shorter bio for headers

• Rewrite this to sound more academic or more conversational

• Integrate this seamlessly with your mentorship or services pages

Just tell me where it will live.

You said:

make this something people want to buy

ChatGPT said:

Perfect — this is a positioning problem, not a grammar one.
Right now it reads like a CV. People don’t buy credentials — they buy outcomes, clarity, and access to experience.

Below is a rewrite that turns this into something people actually want to invest in, while keeping your authority intact.

Learn From Experience, Not Theory

Matt began his career in Europe working in nutrition before returning to Sydney and expanding into strength and conditioning and advanced manual therapy. Over the past 15+ years, he has worked with athletes, practitioners, and individuals dealing with complex pain, performance, and health challenges.

What sets this work apart is not a single method, but the ability to integrate systems — movement, manual therapy, lifestyle, and behaviour — into practical solutions that work in the real world.

Matt is trained in Remedial Massage, Visceral, Neural, and Cranial Nerve Manipulation, and lectures at governing institutes for Personal Trainers and Massage Therapists. He has also developed and delivered professional workshops focused on clinical reasoning, assessment, and long-term outcomes.

He is the author of two books:

• Doing the Wrong Things Right – A Practical Guide to Nutritional Vices

• What Pain Is Telling You – Your Diagnosis Is Just the Symptom

To make this knowledge accessible, Matt has created a suite of education programs designed to help practitioners and individuals think differently, assess more accurately, and get better results:

Education Programs

• The Vital Principles – Build a clear foundation for sustainable health and performance

• Physical Performance Series – Improve strength, movement, and resilience without breaking the body

• The Missing Link – Understand what’s often overlooked when progress stalls

• Practical Approaches to Rehabilitation and Pain – Work effectively with complex and persistent pain

• High-Performance Program Library (New) – A growing resource for high-level training and clinical application

Why People Choose This Work

• It bridges theory and application

• It focuses on why things work, not just what to do

• It’s built from real clinical experience, not trends

• It gives you tools you can actually use

If you’re tired of surface-level solutions and want a deeper, more integrated way of understanding performance, pain, and health, this work is for you.

If you want next, I can:

• Write sales-page versions of each program

• Create a single high-conversion overview section

• Help you price and package these so they feel premium

• Tighten this further for email or landing pages

Just tell me what you want people to do after reading this.

You said:

make this something people want to buy:One of the most overlooked aspects of rehabilitation and conditioning are our unresolved emotional stressors. Emotions are the energetic expression of our thoughts and beliefs within our organs and glands. Our emotions symbolise our reality to such a degree that they can be stronger than our own awareness of emotional self-expression.

ChatGPT said:

Here’s a rewrite that keeps the depth, but anchors it to a real problem people recognise and want solved. The key shift is moving from abstract theory to lived experience and outcome.

Option 1: High-conversion, grounded (Recommended)

One of the most overlooked reasons people don’t fully recover or progress is unresolved emotional stress. Long after an injury has healed or a program has been followed, the body can remain stuck in protective patterns driven by stress held in the nervous system.

These emotional patterns influence how the body functions — affecting organs, glands, movement, recovery, and even motivation — often without conscious awareness. Until they’re addressed, progress can stall despite doing “all the right things.”

This work helps identify and resolve those hidden stressors so the body can finally adapt, recover, and move forward.

Option 2: Still philosophical, but clearer

Rehabilitation and conditioning often focus on structure, strength, and technique, while overlooking the emotional stress that shapes how the body responds and adapts.

Emotions reflect deeply held thoughts and beliefs that influence our physiology through the nervous system, organs, and glands. Because much of this happens below conscious awareness, these patterns can quietly override effort, compliance, and even intention.

Addressing these layers allows change to occur where it actually begins.

Option 3: Short, punchy, sales-friendly

When progress stalls, it’s rarely just physical.

Unresolved emotional stress can keep the body locked in protective patterns that limit recovery, performance, and health — even when training and rehabilitation look “perfect” on paper.

By addressing the emotional drivers beneath physical symptoms, this work helps restore adaptability, resilience, and lasting change.

Why this works better

• Leads with a problem people recognise (“I’ve done everything and I’m still stuck”)

• Connects emotions to real outcomes (recovery, performance, progress)

• Avoids language that feels mystical or vague

• Positions the work as the missing piece, not an abstract philosophy

If you want, I can:

• Make this even more sales-oriented for a landing page

• Tie it directly to one of your programs or services

• Adjust tone: more clinical, more holistic, or perfectly balanced

Tell me where this will be used and who it’s for.

You said:

make this page more appealing: PODCAST - 100% organic, raw + uncut

ChatGPT said:

Here’s a way to make that podcast page instantly more appealing, turning a simple description into something people feel excited to click, listen to, and subscribe to. The trick is to make it about the listener’s experience and the value they get.

Option 1: Engaging & Premium (Recommended)

PODCAST
100% Organic, Raw & Uncut

No scripts. No fluff. Just real conversations about performance, health, recovery, and the human experience.

Join Matt as he dives deep with experts, athletes, and everyday people to uncover insights you won’t find anywhere else. Expect honesty, practical takeaways, and stories that challenge the way you think about your body, mind, and life.

Listen to real talk. Get real results.

Option 2: Short & Punchy

PODCAST – Raw, Real, Unfiltered

If you’re tired of polished, scripted content and want insights that actually stick, this is for you.
Every episode is a deep dive into health, performance, recovery, and personal growth — no sugar-coating, no filters.

Subscribe now and join the conversation.

Option 3: For Social / Youthful Audience

The Podcast: 100% Raw, 0% BS
Real talk about health, performance, pain, and life. No edits. No boundaries. Just honest conversations that make you think, challenge you, and give you tools you can use.

Extras to make it more clickable / “buyable”

1. Highlight benefits for the listener – “Learn how to fix recurring injuries, improve performance, and understand your body like never before.”

2. Add a CTA – “Listen now” / “Subscribe for free insights every week”

3. Add social proof – “Featured on [platforms]” or “Over 10k downloads per episode”

If you want, I can rewrite the full podcast landing page in a style that feels premium, irresistible, and gets listeners to subscribe immediately, keeping it consistent with your brand.

Do you want me to do that next?

You said:

make this more appealing to listeners: An honest exploration about both sides of the coin on the lessons and learnings of life, personal development, spirituality, physical performance, metaphysics and why we're all here. Matt Sorensen (former co-host of The Wizard and The Priestess) is a renowned figure in the health and wellness space. A CHEK Institute Faculty member, TA for the Barral Institute, Medical Massage Therapist, Counsellor and, Strength Coach.

ChatGPT said:

Here’s a rewritten, listener-focused version that’s engaging, credible, and makes people want to tune in. The key shifts are:

• Lead with what the listener gets (insights, lessons, practical takeaways)

• Keep Matt’s credentials but make them readable

• Highlight the unique perspective of the show

Option 1: Full Landing Page Style (Recommended)

An Honest Exploration of Life, Growth & Performance

Dive into raw, unfiltered conversations about the lessons, challenges, and mysteries of life. From personal development and spirituality to physical performance, health, and metaphysics, this podcast explores both sides of the coin — the practical and the philosophical — helping you make sense of why we’re here and how to live better.

Your host, Matt Sorensen, brings over 15 years of experience in health and wellness to every episode. A former co-host of The Wizard and The Priestess, Matt is a CHEK Institute Faculty member, TA for the Barral Institute, Medical Massage Therapist, Counsellor, and Strength Coach. He blends deep knowledge with real-life experience, giving listeners insights they can actually apply.

No scripts. No fluff. Just honest conversations you can’t find anywhere else.

Option 2: Short & Punchy

Life, Performance & Everything In Between

Join Matt Sorensen as he explores the lessons, struggles, and insights of life. From spirituality and personal growth to health, fitness, and metaphysics, each episode delivers raw, honest conversationsyou can actually use.

Matt is a CHEK Faculty member, Barral Institute TA, Medical Massage Therapist, Counsellor, and Strength Coach, bringing real experience and perspective to every topic.

Listen now and see life from both sides of the coin.

Option 3: Social / App Store Style

Raw, Unfiltered, Transformative

If you want more than just surface-level advice, this is your podcast. Matt Sorensen explores life, personal growth, spirituality, and performance with honesty, depth, and practicality.

With experience as a CHEK Faculty member, Barral Institute TA, Counsellor, and Strength Coach, Matt brings both expertise and real-world insight to every conversation.

Subscribe and start listening to life’s lessons, uncut.

Why this works

• Leads with listener benefit instead of host credentials

• Makes Matt’s experience credible without overwhelming

• Highlights unique value: raw conversations that are practical and philosophical

• Uses clear CTAs: “Listen now” / “Subscribe”

If you want, I can combine this with your podcast page so it flows perfectly with the “raw, uncut” branding you had before, and even write a CTA section that converts listeners into subscribers.

Do you want me to do that next?

You said:

make this better: General Holistic Coaching 2 hours · $600 Holistic Coaching 1 hour · $300 Medical Massage + Exercise Program 1 hour · $300 Medical Massage 1 hour · $250 Medical Massage 45 mins · $200 C.H.E.K Mentoring 1 hour · $300 FREE Breakthrough Strategy Call - please note, times are Sydney, Australia AEST 20 mins

ChatGPT said:

Here’s a clean, premium, client-friendly rewrite that makes this feel intentional, high-value, and easy to choose from — not like a price list.

Appointments & Services

Holistic Coaching

A comprehensive, integrative session addressing physical, emotional, and lifestyle factors to support lasting change.

• 2 hours — $600

• 1 hour — $300

Medical Massage

Targeted manual therapy to address pain, restriction, and dysfunction, tailored to your presentation.

• 60 minutes — $250

• 45 minutes — $200

Medical Massage + Exercise Programming

A combined session integrating hands-on treatment with corrective exercise and movement strategies.

• 60 minutes — $300

C.H.E.K Mentoring

Professional mentoring for Personal Trainers, Manual Therapists, and health practitioners seeking deeper clinical understanding and guidance.

• 60 minutes — $300

Free Breakthrough Strategy Call

A complimentary call to clarify your goals, challenges, and whether this work is the right fit for you.

• 20 minutes — Free

• All times listed are Sydney, Australia (AEST)

Why this works better

• Feels premium and intentional, not transactional

• Explains why someone would book each service

• Reduces decision fatigue

• Positions the free call as valuable, not promotional

If you want, I can:

• Add “Who this is for” under each service

• Rewrite this specifically for online booking platforms

• Help bundle services into higher-value packages

Just tell me where this will live (website, booking app, PDF, etc.).

You said:

make this better: PLEASE DO NOT REPLY TO THIS EMAIL. Please note no shows & late cancellations (within 2 days) WILL be charged 100% of the booking fee unless rescheduled within 4 days. • Rescheduling after no shows will be charged 2 sessions. Medibank private & HCF are no longer claimable through HICAPS at this venue. ALL other health funds are accepted. Please understand that your pain might be part of a larger issue encompassing other physical, mental and/or emotional issues. If you would like to discuss other factors such as nutrition, lifestyle as well as mindset-emotional counselling, I ask that you schedule a separate office visit for this. A minimum of 2-6 visits is recommended for manual treatments and minimum 3-6 months will be required for training/coaching to achieve long-term success. • Please bring a pair of loose fitting shorts or loose sweat pants and a comfortable shirt to change into for your session. Please do not wear tight yoga pants or moisturise abdomen prior to session.

ChatGPT said:

Here’s a clear, professional, and client-friendly rewrite that keeps boundaries firm while sounding calm, respectful, and premium — not harsh or defensive.

Please note: this email is sent from an unmonitored inbox. Replies are not received.

Appointments & Cancellations

To respect both practitioner and client time, the following policy applies:

• Missed appointments and late cancellations (within 48 hours) are charged 100% of the session fee, unless the appointment is rescheduled within 4 days.

• Rebooking after a no-show will require payment for two sessions.

Health Fund Rebates

Medibank Private and HCF are no longer claimable through HICAPS at this location.
All other health funds remain accepted.

Treatment Expectations

Please understand that pain and dysfunction are often part of a broader picture involving physical, mental, and emotional factors. If you wish to explore areas such as nutrition, lifestyle, or mindset/emotional counselling, these are offered in separate consultation sessions.

For best results:

• Manual therapy typically requires 2–6 sessions

• Training or coaching programs require a minimum commitment of 3–6 months for sustainable, long-term change

What to Bring

Please bring:

• Loose-fitting shorts or sweatpants

• A comfortable shirt to change into

Avoid:

• Tight clothing (including yoga pants)

• Moisturising the abdomen prior to your session

Why this works better

• Clear and respectful tone

• Policies are firm but not confrontational

• Sets realistic expectations without discouraging

• Easy to scan and understand

If you want, I can:

• Make a shorter SMS version

• Rewrite this for a booking confirmation page

• Soften or tighten the tone depending on your client base

Just tell me where this will be used.

You said:

where's the best place to set up a bathhouse in nsw

ChatGPT said:

Wellness experiences like bathhouses, thermal soaking, steam rooms, saunas, cold plunges and spa rituals are rapidly growing in popularity — especially in Australia where wellness travel and bathing rituals are a major trend right now. Bathhouses and similar experiences now top the list of highly-sought wellness offerings for domestic travellers, along with thermal springs and ice baths.

Here are some of the best types of locations in New South Wales to consider for setting up a bathhouse, based on demand, tourism, and lifestyle trends:

🏙️ 1. Sydney Metro (High Population & Tourism)

Top suburbs to consider:

• Inner West (Balmain, Glebe, Newtown) – already a wellness cluster with existing bathhouses and day spas, indicating demand.

• Beachside areas (Manly, Bronte, Bondi etc.) – high foot traffic from locals and tourists looking for premium wellness experiences.

• Central Business District / Darlinghurst – dense residential and visitor population plus lifestyle spenders.

Why it works:

• Large year-round local population plus steady domestic and international visitors

• People already seek wellness activities within the city

• Higher disposable income & willingness to spend on premium experiences

🏖️ 2. Northern Rivers / Byron Bay Region

Examples: Ballina, Byron Bay, Yamba

• Yamba’s first bathhouse (Exhale) shows emerging demand outside cities.

• Ballina is well positioned close to Byron Bay, a global wellness hub.

Why it works:

• Strong wellness tourism market

• Natural environment and relaxation focus

• Attracts people seeking retreats and immersive relaxation

🐚 3. Coastal Towns with Tourist Flow

Kiama & Shellharbour Coast – popular for weekenders from Sydney and Wollongong.

Port Stephens/Nelson Bay – recently crowned a top travel destination in Australia thanks to strong domestic travel growth.

Why it works:

• High visitation during peak seasons

• Often underserved for wellness infrastructure relative to demand

🏞️ 4. Regional Wellness & Retreat Areas

• Hunter Valley & Blue Mountains – established tourism regions where wellness experiences can be integrated with retreats, accommodation stays, and outdoor activities.

• Artesian Bath Trails (e.g., Coonamble area) – regional projects are underway that integrate bathing and wellness into broader tourism experiences.

Why it works:

• Lower competition than big cities

• Unique destination appeal

• Opportunities for destination wellness tourism, not just local services

📊 Market Insights to Guide Your Decision

• Around 29% of Australia’s wellness tourism providers are in NSW, with a strong concentration in regional resorts and retreats.

• Wellness tourism demand (including bathhouse style experiences) is surging, driven by holistic health trends and travellers seeking deeper experiences.

🧠 Key Factors to Evaluate

When choosing the best specific site, consider:
✔ Foot traffic & population density
✔ Tourism numbers & seasonality
✔ Existing competition (Sydney has more existing spas; regional spots may have less)
✔ Accessibility by road/transport
✔ Nearby accommodation for overnight stays and packages

🧭 Quick Summary

LocationBest ForWhySydney MetroLocals + touristsBig market, premium pricingByron/Northern RiversWellness tourismNature draws + wellness appealPort Stephens / Coastal townsWeekend visitorsGrowing tourism interestRegional wellness hubsRetreat experiencesUnique destination marketsHunter/Blue MountainsIntegrated retreatsTourism + relaxation mix

If you tell me your target audience (e.g., locals vs tourists, high-end luxury vs everyday wellness) and budget/size, I can recommend specific suburbs and give a more detailed business feasibility outline for NSW.

You said:

where's the best place to set up an outdoor bathhouse in nsw

ChatGPT said:

Here are some of the best places in New South Wales to set up an outdoor bathhouse — based on tourism demand, climate, scenery, and existing wellness trends (with ideas for specific styles of build and audience):

🌊 1. Northern Rivers / Byron Bay Hinterland

Why it’s ideal:

• Strong wellness and retreat culture with high domestic and international visitor numbers.

• Already a known wellness hub (wellness summit held here).

• Beautiful nature backdrop — rainforest, creeks, and rolling hills create a perfect outdoor experience.

Style ideas:

• Eco bathing sanctuary: hot plunge pools overlooking forest canopy

• Luxury glamping + outdoor bath retreats

Nearby towns to consider: Byron Bay, Brooklet, Bangalow, Federal.

🏔️ 2. Blue Mountains & Greater Mountains Region

Why it’s ideal:

• Popular nature-based tourism destination with strong winter and year-round visitor growth.

• Existing spa and onsen interest suggests a health-focused audience.

• Cooler climate makes hot outdoor bathing especially appealing.

Style ideas:

• Mountain thermal pools with valley views at sunrise

• Forest immersion bath trails paired with wellness walks

🐚 3. South Coast & Jervis Bay Region

Why it’s ideal:

• Coastal beauty and trending south-coast travel (Jervis Bay’s beaches are world-renowned).

• Great for warmer months with ocean views and sea breezes.

Style ideas:

• Ocean-view outdoor baths or infinity plunge pools

• Sunset soak experiences with fire pits and local produce picnics

🏖️ 4. Port Stephens & Mid-North Coast

Why it’s ideal:

• Recently named one of Australia’s top travel towns with rising tourism.

• Accessible from Sydney and Newcastle — excellent for weekend stays.

Style ideas:

• Beachside bathhouse pods

• Natural heated pools + cold plunge beach access

🌾 5. Regional & Bushland Wellness Destinations

• Mudgee / Central West — known for tranquil landscapes and agro-tourism.

• Coonamble / Artesian Basin — future tourist destination focused on bathing experiences near natural artesian flows.

• Angourie / Northern Coast — quiet coastal village popular with nature tourists.

Style ideas:

• Off-grid thermal retreats and agritourism bathing villages

• Wellness hubs tied to local accommodation or camping

📌 Where Nature Tourism Is Growing

Destination NSW data shows nature-based tourism (including outdoor experiences like bathing) is growing — more visitors are choosing outdoor and wellness experiences.

This supports outdoor bathhouses in natural settings (coast, mountains, hinterland) rather than just urban environments.

🧠 Quick Tips for Choosing a Site

1. Pick a scenic backdrop
Outdoor baths feel more premium with views — ocean, rainforest, valleys, mountains or riverfront.

2. Consider climate comfort
Warm summer coastlines are perfect for cold-plunge rituals; cooler mountain regions suit hot thermal pools.

3. Access + tourism demand matter
Regions with strong visitor growth — like Byron, Blue Mountains, Port Stephens and South Coast — offer better year-round foot traffic.

4. Tie into broader wellness tourism
Outdoor bathhouses work best as part of a retreat, accommodation, dining or nature experience, not isolated facilities.

🛠️ Concept Positioning Ideas

LocationBest ForExperience StyleByron Bay HinterlandWellness retreatsForest hot plunge + yoga + spaBlue MountainsYear-round & winter travelMountain thermal pools + forest immersionSouth Coast / Jervis BaySummer + coastal viewsOcean-view outdoor bathsPort StephensWeekend trafficBeach + saltwater plunge hybridCoonamble / Artesian BasinUnique drawNatural artesian bathing circuit

If you tell me your business concept (luxury vs eco, target audience, and budget), I can recommend specific towns and site types — with climate suitability and tourism demand breakdowns — to help you choose the most profitable location.

You said:

more eco, outdoor bathhouse in nature with at least 20 acres of land to explore

ChatGPT said:

Got it — eco-first, outdoor, immersed in nature, large landholding (20+ acres), experiential rather than urban. That narrows the field nicely and actually makes the decision clearer.

Below are the best-fit locations in NSW for that exact vision, ranked by suitability, with why they work, what to watch out for, and the kind of bathhouse they support.

🥇 #1 — Northern Rivers Hinterland (Byron Bay Hinterland / Kyogle / Upper Clarence)

Best overall choice for your brief

Why this is the strongest option

• Large acreage is still available (20–100+ acres is realistic)

• Deeply aligned with eco, wellness, nature-based experiences

• Existing audience already understands and values:

  • cold plunges

  • hot soaking

  • slow rituals

  • walking land, not just “using facilities”

• Climate supports year-round outdoor bathing

• Council + community are familiar with retreat-style developments

Ideal towns / zones

• Kyogle / Wiangaree / Eden Creek

• Upper Coopers Creek / Federal

• Upper Clarence Valley

• Bangalow hinterland (if budget allows)

Bathhouse concept that works here

• Wood-fired hot pools + creek cold plunges

• Forest sauna + breathwork deck

• Walking trails, quiet zones, land rituals

• Limited daily capacity → premium pricing

This is the easiest place to sell the experience, not just the bath.

🥈 #2 — Mid North Coast Hinterland (Bellingen / Dorrigo / Comboyne Plateau)

Underrated, powerful, and less saturated

Why it works

• Stunning rainforest, rivers, waterfalls

• 20–50 acre blocks are common

• Slower pace, less hype than Byron

• Strong crossover of:

  • nature lovers

  • creatives

  • wellness travellers

• Cooler nights = perfect hot/cold contrast

Ideal towns

• Bellingen hinterland

• Dorrigo Plateau

• Comboyne / Rollands Plains

Bathhouse concept

• Elevated timber soaking tubs with valley views

• Rainforest cold pools

• Silent forest trails

• Off-grid / low-impact build

This location feels authentic and grounded, not trendy.

🥉 #3 — Blue Mountains – Outer / Greater Mountains Region

(Not central Katoomba — think wider, wilder)

Why it works

• Cooler climate = strong appeal for hot soaking

• Incredible bushland, escarpments, valleys

• Established nature tourism

• Feels ancient, quiet, contemplative

Where to look

• Megalong Valley

• Mount Wilson / Mount Irvine

• Hartley Valley

• Kanimbla / Little Hartley

Trade-offs

• Stricter planning controls

• Bushfire regulations are real

• Winter access planning matters

Best concept

• Onsen-style outdoor baths

• Stone, timber, minimal architecture

• Fire, steam, silence

• Seasonal programming

This works best as a destination retreat, not high turnover.

🌾 #4 — Southern Highlands (Less Obvious, Very Refined)

Why it works

• High-income Sydney weekenders

• Cold climate = strong hot bath demand

• Large properties available

• More refined / conservative demographic

Where

• Exeter / Bundanoon

• Penrose / Canyonleigh

Best suited for

• Quiet, refined, minimal bathhouse

• Fewer guests, higher spend

• Less “spiritual”, more understated luxury

⚠️ Areas I Wouldn’t Recommend for This Vision

• Coastal blocks (too expensive for acreage)

• Inner Byron / Byron town (overcrowded, council fatigue)

• South Coast near Jervis Bay (land size + regulation challenges)

• Urban fringe (kills the immersion)

What Actually Makes This Profitable

Regardless of location, success comes from:

1. Land experience > facilities

   • Walking trails

   • Stillness zones

   • No phones

   • Time slows down

2. Low volume, high intention

   • Booked sessions

   • Limited numbers

   • Quiet enforced by design

3. Eco integrity

   • Wood fire

   • Rainwater

   • Natural materials

   • Minimal concrete

4. Ritual, not recreation

   • Hot → cold → rest → walk → repeat

   • People remember how they felt, not the temperature

Straight answer to your question

If I had your brief and was placing a bet:

👉 Northern Rivers hinterland (outside Byron proper)
with 20–60 acres, forest + water access, and a slow, ritual-based outdoor bathhouse.

Second choice if you want less hype and more depth:
👉 Bellingen / Dorrigo hinterland

If you want, next I can:

• Help you choose between Byron Hinterland vs Mid North Coast

• Map planning + zoning risks (very important)

• Help you shape the actual bathhouse concept (flow, capacity, pricing)

• Stress-test whether this should be day use, retreat-only, or hybrid

Just tell me how serious you are about moving forward.

You said:

yes, serious. I want to do this with land costing less then $550000

ChatGPT said:

Awesome — being serious and budget-specific dramatically narrows the options and makes your plan more achievable. With a $550,000 land budget, you’re looking for large acreage in genuinely rural or fringe regional zones where land is affordable, scenic, and suitable for an eco-focused, nature-immersive outdoor bathhouse.

Below is a practical shortlist of NSW regions where 20+ acre parcels are realistic under $550k, with pros/cons and what type of bathhouse experience each best supports.

🌲 Top NSW Regions That Fit Your Budget & Vision

🌿 1. Northern Rivers Hinterland (Outer Areas)

Why it works

• Forest/rainforest landscapes + creeks

• Wellness tourism mindset

• Land with trees, slopes, water access

Where to target

• Kyogle Shire (e.g., near Wiangaree, Eden Creek, Upper Coopers Creek)

• Casino Hinterland

• Clarence Valley Fringes

Typical land prices

• 20–80 acres with water/creek frontage under $550k
  (In rural zones, occasional farmlets appear at this price.)

Best for

• Forest bathing and creek plunge experiences

• Low-impact wood-fired hot pools

• Quiet, retreat-style bookings

Considerations

• Some areas have environmental overlay, so check development rules early.

🌳 2. Mid North Coast Hinterland

Why it works

• Rainforest, waterfalls, gullies

• Cooler evenings → stronger soak appeal

Where to target

• Bellingen hinterland (Bangate, Lowanna, Darrigo)

• Comboyne Plateau fringes

• Kundabung / Herons Creek rural tracts

Typical land prices

• 20–60 acres can be under $550k, especially farther from town centres

Best for

• Rainforest path baths

• Timber soaking platforms on slopes

• Bushwalk + soak experiences

Considerations

• Look for neighbourhood amenity — some properties are quite remote.

🏞 3. Northern Tablelands / Western Slopes

Why it works

• Vast pockets of affordable acreage

• Dry forest/bushland aesthetics

• Cooler climate → compelling hot baths

Where to target

• Around Armidale-Guyra rural belt

• Inverell hinterland

• Walcha region edges

Typical land prices

• 50–150 acres commonly under $550k

Best for

• Thermal bathhouses among rolling hills

• Mountain view experiences

• Retreat stays with bushwalk routes

Considerations

• Farther from coastal wellness tourist traffic — better for destination retreats.

🌄 4. South West Slopes (Regional Bushland)

Why it works

• Very affordable acreage

• Native bush, creeks, rolling hills

Where to target

• Young / Cootamundra

• Boorowa

• West Wyalong hinterland

Typical land prices

• 50–200+ acres under $550k

Best for

• Spacious, minimal bath villages

• Off-grid / sustainable builds

• Agritourism + wellness combos

Considerations

• Seasonal climate swings — plan for heating + summer cooling strategies.

🧠 What This Means for Your Bathhouse

✅ 1. Land Criteria to Look For

Make sure the property has:

• Water source (creek, spring, dam) OR natural contour for gravity-fed baths

• Tree canopy or diverse vegetation for privacy & ambience

• Gentle slopes for soak placement with views

• Clearings for social/ceremony spaces

Even if land is raw, it’s often more desirable for eco bathhouses — you create the experience, you don’t import it.

✅ 2. Eco + Outdoor Bathhouse Concepts That Work Here

Depending on region, you could build:

🌿 Forest Soak Sanctuary

• Wood-fired cedar hot tubs

• Creek cold plunges

• Forest boardwalk trails

• Earth ovens + fire lounges

🌄 Valley Thermal Terrace

• Tiered outdoor baths with elevated views

• Steam grotto

• Meditation/quiet zones carved into the land

🌳 Bush Immersion Rituals

• Wearable ash pits

• Earthen cold pools

• Day ritual loops (walk → soak → rest → repeat)

All are authentic nature experiences, not just “spas in the bush.”

🛠️ Practical Next Steps

🔎 1. Engage a Local Rural Agent

Focus your brief on:

• 20–120 acres

• Natural water feature

• Rural zoning that allows tourism
  Agents in Kyogle, Bellingen, Armidale, Young are best for this range.

🔍 2. Check Local Council Planning

Before offer:

• Zoning (RU1/ RU2 / E zones)

• Tourism potential (holiday huts / cabins / low-impact tourism)

• Environmental constraints (wetlands / riparian buffers)
  These determine feasibility.

📊 3. Match Concept to Climate

• Northern rivers → year-round soaking, forest canopy

• Tablelands → hot soak focus with winter appeal

• South West → open vistas + land experiences

📌 Quick Region Match

RegionBudget FitBest FeatureExperience StyleKyogle Hinterland⭐⭐⭐Rainforest, waterForest + creek ritualBellingen Hinterland⭐⭐Waterfalls + forestRainforest soak + trailsNorthern Tablelands⭐⭐⭐Affordable acreageMountain thermal terraceSouth West Slopes⭐⭐⭐⭐Best valueBush immersion + space

If You Tell Me:

✔ your preferred climate (coastal hinterland vs cooler upland)
✔ whether you want short stays vs day use vs retreats
✔ your target audience (wellness tourists / local luxe / retreat groups)

—I can then:

✅ shortlist actual properties under $550k
✅ check council planning suitability for bathhouse tourism
✅ sketch a site concept + layout
✅ estimate build + permit costs

Just tell me those three details and I’ll take it to the next step.

You said:

make this better:One of the most overlooked aspects of rehabilitation and conditioning are our unresolved emotional stressors. Emotions are the energetic expression of our thoughts and beliefs within our organs and glands. Our emotions symbolize our reality to such a degree that they can be stronger than our own awareness of emotional self-expression. In this program you will discover: Evaluating your bodies stress levels to balance emotions and clarity of thought How emotional patterns form and fill in the pieces that are missing How to follow the bread crumb trail of pain - a diagnosis is only a symptom Mental - Emotional suppression and how it shows as physical symptoms How to work with emotional roadblocks: Physically Mentally Energetically Spiritually All you need to do is follow this program step by step and you’ll discover the secrets to regain your power. You will know how to create freedom from mental - emotional roadblocks, improve your relationships and create exactly what you want!

ChatGPT said:

Here’s a much more compelling, grounded, and buy-worthy rewrite. It keeps the depth of your message, but removes the abstract language that can lose people, and replaces it with clarity, outcomes, and confidence.

Why Progress Stalls

One of the most overlooked reasons people struggle to heal, recover, or progress is unresolved emotional stress. Long after an injury has “healed” or a program has been followed, the body can remain stuck in protective patterns driven by stress held in the nervous system.

These emotional patterns shape how the body functions — influencing organs, glands, movement, pain, and even clarity of thought — often without conscious awareness. When they’re ignored, symptoms persist. When they’re addressed, real change becomes possible.

What You’ll Learn in This Program

This program guides you through understanding and working with the emotional drivers beneath physical symptoms.

You’ll learn how to:

• Assess your body’s stress levels to restore emotional balance and mental clarity

• Understand how emotional patterns form, and why they repeat

• Follow the trail of pain to its underlying cause — recognising that a diagnosis is often only the symptom

• Identify mental and emotional suppression and how it manifests physically

• Work through emotional roadblocks using practical strategies across:

  • Physical

  • Mental

  • Energetic

  • Spiritual levels

What This Creates

By following this program step by step, you’ll develop the tools to recognise and resolve the patterns that have been holding you back.

The result is:

• Greater emotional freedom and resilience

• Reduced physical symptoms driven by stress

• Improved relationships and communication

• Clearer decision-making and self-trust

• A renewed sense of personal agency and direction

This is not about fixing yourself — it’s about understanding yourself well enough to move forward with clarity, confidence, and purpose.

Why This Works

• Focuses on real-world outcomes, not vague promises

• Connects emotions to physical results people already experience

• Positions the program as practical and structured, not abstract

• Feels empowering without sounding exaggerated

If you want, I can:

• Make this shorter and sharper for a sales page

• Write a headline + hook that converts cold traffic

• Adapt this specifically for practitioners vs individuals

Tell me who this program is for and where it will live, and I’ll dial it in even further.

You said:

make this better: Undermining most people’s success and happiness stems from unconscious programming picked up throughout our lives from family, friends and relationships. This can eventually result in habits of self-sabotage, addictions as well as anxiety, depression, bipolar and digestive disorders among a myriad of other symptoms. An unhealed person will always find offence and often use his or her wounds as street currency to leverage against another person, place or situation. Do you ask yourself: Why do I keep doing this? Why does … hurt every time I get stressed? Why do I have mystery aches and pains all the time? How do I get out of my head? Why can’t I get what I want? If you do, then Vital Principles (VP) can absolutely help you! This is a new program that has been research-backed to give the tools to achieve your own mental, spiritual and emotional freedom by identifying where these undermining beliefs come from and shows you how to overcome trauma and get what you want in life. These proven self-help tools and skills you learn will see you breakthrough fears and obstacles that have impeded you creating the life you want. This program has been inspired by teachings from Carl Jung, Caroline Myss, Abraham Hicks, Paul Chek, Arthur M. Young, Joseph Campbell, Ken Wilber, Joe Dispenza, Rudolph Steiner and Ervin Laszlo among many others. If you’re ready to discover happiness, success and bring the best of you to the significant people in your life, then its time to take the bull by the horns! Vital Principles Online Curriculum All you need is to follow the lessons, see how/where they resonate to you in your life and with the coaching calls you’ll create your experiences from a higher perspective. This program is self-paced and designed for you to never need a therapist again with: Webinar presentations with comprehensive insight to what drives thoughts, beliefs and behaviours that lead to what you’re creating moment to moment. Monthly calls to enhance your understanding and integrate that into your life. Text material to accompany an in-depth study of program content at your own pace. Undermining most people’s success and happiness stems from unconscious programming picked up throughout our lives from family, friends and relationships. This can eventually result in habits of self-sabotage, addictions as well as anxiety, depression, bipolar and digestive disorders among a myriad of other symptoms. An unhealed person will always find offence and often use his or her wounds as street currency to leverage against another person, place or situation. Do you ask yourself: Why do I keep doing this? Why does … hurt every time I get stressed? Why do I have mystery aches and pains all the time? How do I get out of my head? Why can’t I get what I want? If you do, then Vital Principles (VP) can absolutely help you! This is a new program that has been research-backed to give the tools to achieve your own mental, spiritual and emotional freedom by identifying where these undermining beliefs come from and shows you how to overcome trauma and get what you want in life. These proven self-help tools and skills you learn will see you breakthrough fears and obstacles that have impeded you creating the life you want. This program has been inspired by teachings from Carl Jung, Caroline Myss, Abraham Hicks, Paul Chek, Arthur M. Young, Joseph Campbell, Ken Wilber, Joe Dispenza, Rudolph Steiner and Ervin Laszlo among many others. If you’re ready to discover happiness, success and bring the best of you to the significant people in your life, then its time to take the bull by the horns! Vital Principles Online Curriculum All you need is to follow the lessons, see how/where they resonate to you in your life and with the coaching calls you’ll create your experiences from a higher perspective. This program is self-paced and designed for you to never need a therapist again with: Webinar presentations with comprehensive insight to what drives thoughts, beliefs and behaviours that lead to what you’re creating moment to moment. Monthly calls to enhance your understanding and integrate that into your life. Text material to accompany an in-depth study of program content at your own pace.

ChatGPT said:

Below is a clean, persuasive, and safer rewrite that keeps the depth and power of your message, removes repetition, tones down risky clinical claims, and makes the program feel grounded, premium, and genuinely desirable.

I’ve structured it like a proper sales page, with a clear problem → recognition → solution → outcome → program format.

Why We Get Stuck

Much of what undermines our happiness, health, and success comes from unconscious programmingformed early in life — through family dynamics, relationships, culture, and repeated emotional experiences.

Over time, these patterns can quietly drive self-sabotage, chronic stress, emotional reactivity, compulsive behaviours, and physical symptoms that seem to have no clear cause. When wounds go unexamined, they don’t disappear — they shape how we respond to life.

This is why unresolved patterns often show up as:

• Repeating behaviours you know don’t serve you

• Emotional triggers that feel disproportionate to the situation

• Ongoing tension, fatigue, or unexplained aches and pains

• Feeling stuck in your head, disconnected, or overwhelmed

• A sense that you’re capable of more, but can’t access it

If you find yourself asking:

• Why do I keep doing this?

• Why does my body flare up when I’m stressed?

• Why do the same issues keep showing up in different forms?

• How do I get out of my head and feel more grounded?

• Why can’t I create what I want, even when I try?

You’re not broken — you’re running old patterns.

Introducing Vital Principles

Vital Principles (VP) is a self-paced online program designed to help you identify, understand, and work through the unconscious beliefs and emotional patterns shaping your life.

Rather than focusing on symptom management, this program teaches you how to see what’s actually driving your experiences — mentally, emotionally, physically, and energetically — so real change can occur.

The goal isn’t to “fix” you.
It’s to help you regain clarity, agency, and choice.

What You’ll Learn

Through guided lessons and live integration calls, you’ll learn how to:

• Recognise unconscious beliefs and emotional patterns that drive behaviour

• Understand how stress and emotional suppression show up in the body

• Follow the “breadcrumb trail” of symptoms to their underlying meaning

• Work with emotional roadblocks across:

  • Physical

  • Mental

  • Emotional

  • Energetic

• Respond to life with greater awareness instead of reactivity

This work gives you a framework for understanding why things happen — not just what to do about them.

What This Creates

As you move through the program, many people experience:

• Greater emotional regulation and resilience

• Reduced stress-driven physical symptoms

• Improved relationships and communication

• Clearer thinking and decision-making

• A deeper sense of purpose and self-trust

You begin relating to your experiences from a higher perspective — no longer controlled by unconscious patterns, but informed by them.

The Vital Principles Online Curriculum

This program is self-paced, experiential, and designed to integrate into real life.

It includes:

• Webinar-style lessons
  In-depth presentations explaining how thoughts, beliefs, and emotions shape your lived experience moment to moment.

• Monthly live coaching calls
  To clarify concepts, answer questions, and support real-world integration.

• Written study material
  For deeper reflection and learning at your own pace.

You don’t need to force change — you learn how to understand it, and that’s what allows it to happen.

The Foundations Behind the Work

Vital Principles is informed by systems thinking, psychology, mythology, philosophy, and consciousness research, drawing inspiration from thinkers such as Carl Jung, Joseph Campbell, Caroline Myss, Paul Chek, Ken Wilber, Rudolf Steiner, Joe Dispenza, Ervin Laszlo, and others.

The result is a practical framework, not a belief system.

Is This For You?

This program is for you if you’re ready to:

• Take responsibility for your inner world

• Question long-held beliefs

• Develop emotional and mental literacy

• Create change from understanding, not force

If you’re willing to look honestly at your patterns, Vital Principles gives you the tools to do so — and the structure to apply them.