Sorensen Method™ · Heal Hub

Daily Balance Check

A few minutes each day on your emotions, diet, movement and quiet, to see where you are drifting from your own balance line. Saves on this device only.

Name

First day

How many days?

Each day, rate four areas from "too little" through "on the line" to "too much". "On the line" means about right for you today. Take your resting heart rate first thing in the morning, before you get up, and enter it each day.

Day 1

Date

Resting heart rate (beats per minute)

Saved on this device.

This is a self-reflection record to share with your practitioner. It is not medical advice. Your entries are stored only in this browser on this device, so use Copy summary or Save as PDF to keep a copy. If you are struggling with your mood or feel unsafe, please talk to your GP or call Lifeline on 13 11 14.