CHEK IMS Refresher Workshops

Contents: Day 1 - IMS 1 (Exercise Coach)

This day is open to all who have attended a live class , virtual class or IMS 1 online and would like to review the essential areas of the 5-day class. It’s also open to students who attended Exercise Coach (before 2018). In this 1-day workshop, we will cover:

  1. Practising all the IMS 1 assessments and how to review, interpret and apply test results.

  2. Reviewing key CHEK Principles focusing on Program Design

  3. Interpreting the combinations of each client’s assessment findings and unique goals/dreams into a periodised program.

  4. Case study review - applications

  5. Introduction and practicing the new CHEK Clinic IMS 1 Assessment Flow forms

  6. Updates to IMS 1 from the past few years

Day 2: Holistic Lifestyle Coaching level 1

This is open for all those who have completed and passed HLC 1 live or online. This highly practical day will cover:

  1. The CHEK Foundation Principles

  2. Review of the 4 Doctors

  3. Effective application of the mind-body themes with Zone exercises

  4. Interpreting and working with Nutrition and Lifestyle Questionnaires

  5. How to coach and mentor clients

  6. How to coach online

This workshop is perfect for those who may have gotten a little rusty in their assessment skills and simple need a more in-depth look at how to design a world-class exercise program for clients and/or themselves and incorporate IMS/HLC into their business and life.

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