Most wellness content tells you what to do. This goes deeper — into why your body does what it does, and what it's trying to tell you.

Hosted by Matt Sorensen, The Body's Compass explores the intersection of physical health, nervous system intelligence, spirituality, and human performance. Each episode is a raw, unscripted conversation with practitioners, athletes, and everyday people who've done the real work — and come out the other side with something worth sharing.

Whether you're dealing with chronic pain, stuck in a pattern you can't break, or just curious about what's possible when you start listening to your body — this is for you.