1
Getting Out of Your Head
Introduces the spine as an antenna, a way of thinking about how the body takes in and relays experience.
Full lesson in the members' area
Online program · 5 lessons
Vital Principles Series
Five recorded lessons by Matthew Sorensen on habits, beliefs, change and the body. Watch a short preview of each lesson here. The full lessons are in the members' area.
Preview the lessons
Each clip is about a minute from the full lesson.
2
Guts Got Your Back?
How genetics, diet and lifestyle, gut health and liver load connect in the progression of disease.
Full lesson in the members' area
3
Breaking Habits and Addictions
Uses the Hero's Journey as a map for change and for leaving old patterns behind.
Full lesson in the members' area
4
Right Your Passage
Upgrading the myths you live by, and the stages of change from pre-contemplation to maintenance.
Full lesson in the members' area
5
Get What You Want
Looks at energy sources, from the sun, moon and seasons to the body's meridian pathways, in the context of what you want.
Full lesson in the members' area
How it works
- Enrol and create your login.
- Open the members' area at any time and watch the five lessons in order.
- Your progress is tracked on the page, and you can keep notes as you go.
These lessons are for education. They are not a substitute for personal medical or mental health advice. If you are struggling with your mood, a habit or an addiction, please speak with your doctor or a counsellor. In Australia you can call Lifeline on 13 11 14.