Sorensen Method™ · Heal Hub
Program Design Sheet
Assessment, priorities and exercise prescription on one sheet. Type it, save it, print it.
Goals and main issues
Goals
Main issues
Posture
Pelvic tilt
Totem pole
Tick the areas that need attention.
Myotomes and dermatomes
Cranial nerves
Frameworks
Infant development
Primal pattern
4-Doctors
Chakras / zones
Individuation stage
Archetypal patterns
Stretches, mobilisations and exercises
Exercise program
Tempo as digits, for example 4-1-2-0. Total time under tension is worked out for you from tempo and reps (seconds per set) unless you type your own.
| Exercise | Rest | Sets | Reps | Tempo | Intensity | Total |
|---|
Priority order
What to address first, grouped by system.
Saved on this device.
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